1 hour
Breathing well is one of the most important yet under-used ways to regulate our nervous system. Breathing well allows us to calm our minds, relief stress and get better sleep. Starting from 27th April Wed, we will release regular videos/audio/visuals on Instagram to guide people on how to breathe better. Make a donation on the giving.sg page to support CAL for Mental Wellness. Register for this live zoom call on 4th May where all are welcome to learn more about breathing better, and ask questions.
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