1 hour
@
SGD 32.00
Yoga nidra is a practice of conscious deep sleep (yogic sleep) that brings about relaxation, clarity and calmness. This session is carried out through guided relaxation, usually practised lying down (in shavasana). It is a perfect remedy to the busy and stress-filled lives we lead. Regular yoga nidra practice will lead to complete relaxation on a physical, metal and emotional level and it is more efficient than our regular night sleep. After each yoga nidra session, we will enjoy our fresh and relaxed state
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