1 hour 15 minutes
@
SGD 195.00
Each in-person session will include guidance on a specific meditation technique that you can practice during the week. There will also be time for questions, discussions and group support.
Week 1: Breath meditation
Week 2: Sleep meditation
Week 3: Sound meditation
Week 4: Mindfulness meditation
Give yourself one more chance to find the stillness and flow within.
Max 6 participants